If the Kopa Online Birthing Class is what you’re thinking of taking, check out my review here!
Are you a first-time parent and nervous about the birthing experience?
Trust me, you’re not alone!
I was a first-time mom giving birth to twins. Talk about nerve-wracking!
Unfortunately, I wasn’t able to attend a birthing class during my pregnancy.
It would have been awesome to have access to online birthing classes since I was placed on bed rest at 23 weeks, but they weren’t widely available then.
Thankfully, online birthing classes are growing in popularity, giving new parents options when it comes to gaining knowledge and confidence when it comes to the birthing process.
With so many to choose from, however, how do you know you’re signing up for the right one?
Well, before I let you know what the top birthing class is for new moms and dads, let’s first look at online birthing classes in general and how they can help you prepare for birth:
Should You Take a Birthing Class?
Whether or not you choose to take an online birthing class depends entirely upon your personal needs and wishes.
Technically, you don’t need to take a birthing class.
But you also don’t have to have an epidural or have a loved one in the delivery room with you.
From a biological standpoint, childbirth is a matter of pushing. However, we live in a time where we have access to supports and comforts that can make the whole process more enjoyable and less painful.
If you’re still not sure about whether or not you want to take an online birthing class, here are some benefits you should consider:
- An online birthing class provides you with schedule flexibility.
- It’s a great option if there are no in-person classes around you or you have been put on bed rest.
- Birthing classes allow you to ask questions and get the right answers from experts (instead of from your mom group on Facebook!).
- Childbirth classes can help build your confidence, giving you the tools to make the best decisions for you and your family.
- You don’t have to wade through Google results to find resources. A childbirth class will provide you with reliable information about the process of birth as well as give you local resources or other services or professionals.
Good birthing classes have also been shown to help women avoid pain medications and enjoy the process of natural birth!
When Should You Take an Online Birthing Class?
While you can take an online birthing class at any point in your pregnancy, it’s usually best if you do so at the beginning of your third trimester.
When you take a birthing class at approximately 28-32 weeks, the information you learn will be fresh in your mind when it’s time to have your baby!
Plus, the information and resources you will receive will seem more relevant as you move closer to your due date. This will give you plenty of time to plan for your birth with confidence.
By the third trimester, you are starting to more mentally prepare for the birth of your baby and your partner is likely starting to think about how they can support you on the big day.
However, there are no rules when you should take an online birthing class and you may find yourself wanting to take the class earlier – especially if the class is comprehensive and takes over a month to complete.
What Does an Online Birthing Class Help With?
Childbirth classes typically consist of lectures and discussions led by a trained childbirth instructor, Lamaze educator, or nurse.
Common topics covered in an online birthing class include:
- Signs of labor,
- The stages of labor and delivery.
- Different delivery methods.
- Pain management techniques.
- Relaxation techniques.
- and ways your partner can help support you during labor.
Each childbirth class has a different approach but the common goal is to help prepare you for childbirth and help you make informed decisions regarding the birthing process.
And, as I mentioned above, they are super helpful in building your confidence when it comes to childbirth.
KOPA: The Top Online Birthing Class!
So now that you know what a birthing class helps you with, let’s look at the top online birthing class for new moms and dads!
It’s the KOPA Essentials birth class and it’s the perfect course if this is your first pregnancy and you are nervous about what to expect.
This course is designed to prepare you for a natural birthing experience and, based on the feedback, it has proven to be effective!
So if a smooth and relaxing natural birth is in your plan, or if you are considering going that route, you need to check out this course!
What Does the Course Include?
The KOPA Essentials online birthing class contains so much information about having a natural birth!
This online birthing class is laid out as a three-month course, but it can be taken in one month if need be.
There are 8 video lessons that show you the tactics to get your mind and body ready for giving birth naturally.
The online lessons include:
- A Foundation of Relaxing
- The Birth Process and Early Labor
- Patterned Breathing and Active Labor
- Transition and the Pushing Phase
- Labor Positions and Sensory Techniques
- Medications, Cesareans, and Labor Inductions
- Benefits and Risks of Hospital-Based Interventions
- Birth Plans and the Mock Labor Experience
The course also provides meditations and imagery to help you focus and diminish pain during labor.
Bonus! Kopa also provides a complimentary postpartum care class that tackles topics such as bladder and bowel care, weight loss and body image, sleep, sex, exercise, and emotional changes.
Who Teaches This Course?
The KOPA course was designed and is taught by Katie Griffin, a registered nurse, and Lamaze certified childbirth educator. Her professional expertise is in the field of natural birth.
And her experience as a mom speaks for itself! She has seven kids all ranging from toddlers to teenagers!
She is very open about her birthing experiences as well as the miscarriages she experienced along the way.
Out of the seven kids, only her first birth involved an epidural.
The rest were all natural!
Does This Course Have Positive Reviews?
It surely does!
Many moms have taken this course and experienced natural childbirth following cesareans and epidural-supported births.
As well, many moms have used KOPA as a way to approach natural birth for their first child birthing experience.
They used the tools they learned in the classes to focus their minds and body as well as feel confident throughout the process.
Plus, dads are raving about this course too! They too are given the confidence to support their partners during natural birthing.
How Do I Know if This Course is Right For Me?
Not sure if this online birthing class is right for you? Here are some frequently asked questions to help you figure that out:
I want to have a natural childbirth but I want to go to a hospital. Can I do both?
KOPA specializes in preparing couples for hospital births because that’s where the majority of women give birth.
You can still have a low-intervention, natural birth at a hospital and KOPA will go over when interventions are and are not necessary.
Will this course still help even if I do choose to get an epidural or need a cesarean?
Planning for natural childbirth takes deliberate practice and planning but anything can happen once it’s go-time at the hospital.
KOPA helps you both prepare for the birth outcome you want as well as the one you may not have planned for.
How comes KOPA is such a long course?
The course is designed to fully prepare you for natural childbirth which can’t be done with a quick birth overview. KOPA provides you with general birthing information as well as deep relaxation techniques to practice and homework assignments to best prepare you for the experience.
I’m Ready to Sign Up! Let’s Do This!
I’m so excited for you! Whether you have one baby or ten, childbirth is such a special experience that should be fully enjoyed based on your goals and desires.
You can sign up for the KOPA Online Birthing Classes for Natural Hospital Birth by following this link.
If you’re interested in checking out other online birthing classes available, you can check out my post about the top six online birthing classes.
Remember that you do have control over your labor and delivery experience.
It’s doesn’t have to be a stressful endeavor and taking an online birthing class will empower you to make confident choices and create the experience you want to have.
And, on that note, I wish you the best in your pregnancy as well as your birthing experience.
You’ve got this, mama!
Let me know in the comment how you like this course! And don’t forget to pin for later.